I work with adolescents and adults struggling with ADHD to improve focus, organization, and daily functioning. Using practical strategies and coping tools, we address attention challenges while building routines that support success at home, school, and work.

I provide support for individuals navigating alcohol use concerns, helping you understand patterns, identify triggers, and develop healthier coping strategies. Therapy is solution-focused, compassionate, and tailored to your goals.

Whether it’s general worry, panic, or social anxiety, I help clients reduce symptoms and regain calm. My approach combines evidence-based techniques like Cognitive Behavioral Therapy and practical tools to manage stress and increase confidence in daily life.

Living with chronic illness can impact your mental health, motivation, and overall quality of life. I help clients process emotional challenges, manage stress, and develop coping strategies that support resilience and daily functioning.

Chronic pain affects both body and mind. I provide support to manage the emotional impact of persistent pain, including anxiety, depression, and stress, while teaching coping strategies to improve daily life.

I help clients struggling with depression identify underlying causes, break unhelpful patterns, and cultivate strategies for motivation, hope, and fulfillment. Cognitive Behavioral Therapy focuses on practical steps to feel more energized, connected, and in control.

I work with individuals experiencing OCD to reduce intrusive thoughts and compulsive behaviors. Evidence-based approaches like Exposure and Response Prevention are used to manage symptoms, build coping skills, and reclaim control over daily life.

I help clients explore patterns that affect relationships, including communication challenges, boundaries, and self-esteem. Therapy focuses on insight and practical tools to improve connection and relational satisfaction.

Low self-esteem can impact confidence, decision-making, and relationships. I guide clients in recognizing their strengths, challenging negative beliefs, and building a stronger, healthier sense of self-worth.

Spiritual concerns often intersect with mental health. I provide a respectful, supportive space for clients to explore spiritual questions and integrate their values and beliefs into the therapy process.

I provide trauma-informed care for clients experiencing PTSD, past abuse, or other traumatic events. We will focus on safety, understanding triggers, and building coping strategies to regain control and stability through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

I support women navigating life transitions, self-esteem challenges, anxiety, and stress. Therapy is tailored to address gender-specific experiences and foster personal growth, empowerment, and resilience.